YOGA IN ENGLISH
Hello Expat Yogis, welcome to Budapest!
We have some great yoga classes in English
for you in the heart of Budapest:
HATHA YOGA CLASSES IN ENGLISH
Classes are suitable for advanced beginners, also recommended for those who wish to strengthen the foundation of their practice. The classes focus on yogic cleansing techniques, proper breathing, body alignment and learning the basic and intermediate yoga postures, strengthening the lower back, abdominal muscles, legs and upper body. This class promotes balance, flexibility and stress reduction.
Yoga means union. The word comes from the root Yuk, which means to yoke, to join or unite. In Hatha Yoga one practices asanas (physical postures) and pranayama (breath control) to find union of body, mind and breath. The body is strengthened and prepared for meditation. Ha-Tha means Sun-Moon, always maintaining equilibrium. In Yoga, you also discover that you are not separate from the Oneness. The connection between Jivatman (the individual soul) with Paramatman (Supreme Soul or Brahman) is realized.
IYENGAR YOGA CLASSES IN ENGLISH
We frequently use props, including blocks, blankets, belts and chairs to make yoga poses accessible for all students.
PRENATAL YOGA CLASSES IN ENGLISH
Yoga, the ancient practice of body and mind, is adapted to maximize its benefits for the period of pregnancy. As yoga in general, prenatal yoga helps to find balance, physical and mental health while observing yourself, turning inwards. During pregnancy, naturally you turn your attention to the growing embryo, to the baby. By observing the sensations of the body while strengthening and stretching, you tune in to yourself and to the baby.
During prenatal yoga, besides doing yoga asanas (postures) and other exercises, you also learn breathing, relaxation and other mental techniques which can greatly help you during the pregnancy and delivery. Prenatal yoga, besides keeping you fit and healthy throughout your pregnancy, helps to prepare your body and mind for the birth, so it becomes a wonderful experience. Prenatal yoga can be practiced during the entire pregnancy, except for weeks 9 to 12 when only breathing and relaxation exercises are permitted.
In the prenatal classes The main laguage is Hungarian, but some of our Prenatal Yoga teachers speak English, so they can pass all info you need to lead a safe practice.
PRIVATE YOGA CLASSES IN ENGLISH
Traditionally, yoga was taught one-on-one. Private yoga lessons are an excellent way to achieve the full benefits of yoga, as they are fully customized. They are held off-site at people’s homes or offices, in which you receive direct and personalized guidance in your Yoga practice.
Each hatha yoga class is specifically designed for you, programs can be built around physical postures (asanas), breathing exercises (pranayama), meditation and mantras, based on your individual needs. Learning and practicing asanas and pranayama, taking into consideration your fitness level, your stress level, your personal health and goals is the most effective way to learn yoga.
Private yoga classes can be one-on-one or in small groups (for instance couples, family, friends). They usually last 1.5 hours.
For more information, prices and contacts, please << CLICK HERE >>
No registration needed! Drop-ins welcome.
Valid from 1 January, 2018
- 90 minutes Class
5 Class Pass
- Valid thru 6 weeks
10 Class Pass
- Valid thru 12 weeks
20 Class Pass
- Valid thru 12 weeks
Pass Renewal Discount
You can have a 10% discount for your new pass if you buy it at the last occasion of your active pass.
Student & Pensioner Discount
You can have a 10% discount for our Passes (5-10-20) if you are a student or a pensioner. Please provide a proof of your status.
Discounts are not to be merged!
We accept cash at our reception. You can find a cash machine very near at OTP Bank.
We accept Visa and MasterCard.
We accept All You Can Move card.
How to reach us
AUM Jóga Astoria – 1075 Budapest, Károly krt 3/A.
AUM Jóga Blaha – 1085 Budapest, Stáhly u. 13.
AUM Jóga Blaha
AUM Jóga Astoria
AUM Jóga Astoria: You can park your car on the street, or you can always find place for your car in the parking court in Rumbach Sebestyén street, or in Dohány street, which are shown on this map below. Note that both are paid parking.
AUM Jóga Blaha: You can park your car on the street for payment, or after 5PM you can park it for free in the court of the building – please call this number to open the gate: +36 30 233 1003