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YOGA AND PILATES IN ENGLISH

Hello Expat Yogis,
welcome to Budapest!

We have many great yoga and Pilates classes in English for you just in the heart of Budapest

HATHA YOGA CLASSES IN ENGLISH

Classes are suitable for advanced beginners, also recommended for those who wish to strengthen the foundation of their practice. The classes focus on yogic cleansing techniques, proper breathing, body alignment and learning the basic and intermediate yoga postures, strengthening the lower back, abdominal muscles, legs and upper body. This class promotes balance, flexibility and stress reduction.

Yoga means union. The word comes from the root Yuk, which means to yoke, to join or unite. In Hatha Yoga one practices asanas (physical postures) and pranayama (breath control) to find union of body, mind and breath. The body is strengthened and prepared for meditation.  Ha-Tha means Sun-Moon, always maintaining equilibrium. In Yoga, you also discover that you are not separate from the Oneness. The connection between Jivatman (the individual soul) with Paramatman (Supreme Soul or Brahman) is realized.

SPINE YOGA CLASSES IN ENGLISH

Classes are suitable for advanced and beginners, also recommended for those who wish to strengthen the foundation of their practice. The basis of the class is Hatha yoga, but the well-known asanas are completed with fine energetic methods such as pranayama, mudras and mantras.

Our immune system is a complex mechanism which is dependent of our hormone balance, of the proper functioning of our lymphatic system, blood circulation, digestion, detoxification and immune reactions. In the light of these facts we focus on these areas of the body. How? With the purification of glands and energy fields, mobility of joints, proper muscle work, inner massage of organs, usage of bandhas.
The conscious execution of asanas and the relaxation techniques lead us to recognize and understand the messages of our own body. With these techniques you can lower your stress level and avoid diseases in a more successful way.

PILATES CLASSES IN ENGLISH

During Petra’s classes she’ll go with you and you’ll practice together. The repetitions are short (max. 8 or 10) with special focus on your breathing. Petra does her best to keep the classes diverse and enjoyable with paying attention to each class member and their needs or actual physical level. 

Would you like to try it? I hope we will meet!

For more information, please << CLICK HERE >>

IYENGAR YOGA CLASSES IN ENGLISH

Iyengar Yoga is one of the world’s most widely-practiced forms of yoga. Originally devised by BKS Iyengar, it’s famous for emphasizing the correct alignment of all parts of the body within each yoga pose.This precision in approach builds strength and stamina, balance and flexibility, and a sense of well-being. The focus on alignment also causes the mind to penetrate inwards, leading to meditation in action, where the practitioner learns to exist fully and vibrantly in the present moment.

We frequently use props, including blocks, blankets, belts and chairs to make yoga poses accessible for all students.

PRIVATE YOGA CLASSES IN ENGLISH

based on appointment Private-Yoga-Assist

Traditionally, yoga was taught one-on-one. Private yoga lessons are an excellent way to achieve the full benefits of yoga, as they are fully customized. They are held off-site at people’s homes or offices, in which you receive direct and personalized guidance in your Yoga practice.

Each hatha yoga class is specifically designed for you, programs can be built around physical postures (asanas), breathing exercises (pranayama), meditation and mantras, based on your individual needs. Learning and practicing asanas and pranayama, taking into consideration your fitness level, your stress level, your personal health and goals is the most effective way to learn yoga.

Private yoga classes can be one-on-one or in small groups (for instance couples, family, friends). They usually last 1.5 hours.

For more information, prices and contacts, please << CLICK HERE >>

Schedule of English yoga classes

 

We apologize for the timetable in Hungarian.
Unfortunately, there is no English version of the Motibro reservation system.
However, signing up for classes is very easy.

Just click on the (Bejelentkezés) button and enter your email address in the pop-up window and klick on the (Tovább) button.
You will receive an email (in Hungarian) about your application.
If you want to cancel the class, please click on the (Jelentkezés törlése) button in the email you received.

 

 

Prices

Payment Options

Cash

We accept cash at our reception. You can find a cash machine very near at OTP Bank.

Credit Card

We accept Visa and MasterCard at the reception or online.

<CSAK JEGGYEL/BÉRLETTEL> button = You need to buy a ticket or pass in advance at the reception or online!

Discounts

Pass Renewal Discount

You can have a 10% discount for your new pass if you buy it at the last occasion of your active pass.

Student & Pensioner Discount

You can have a 10% discount for our Passes (5-10-20) if you are a student or a pensioner. Please provide a proof of your status.

Discounts are not to be merged!

How to reach us

AUM Jóga Astoria  – 1075 Budapest, Károly krt 3/A. 1/10.
Reception: Monday-Thursday 17:00-19:15

If you have any questions, please contact us!

[email protected]
+36 30 403 5188

AUM Jóga Astoria

Parking

AUM Jóga Astoria: You can park your car on the street, or you can always find place for your car in the parking court in Rumbach Sebestyén street, or in Dohány street, which are shown on this map below. Note that both are paid parking.

Parking fee: 08:30-20:00 400 Ft/hour. After 20:00 it is free.

Private parking possibilities:

  • Rumbach Sebestyén utca 8.  
  • Dob uutca. 41.  
  • Dohány utca. 10.
  • Holló utca. 6. 
  • Dohány utca. 42-44.

 

 

1075 Budapest, Rumbach Sebestyén u. 20

Any Question?