Schedule:

based on appointment

Traditionally, yoga was taught one-on-one. Private yoga lessons are an excellent way to achieve the full benefits of yoga, as they are fully customized. They are held at the studio or off-site at people’s homes or offices, in which you receive direct and personalized guidance in your Yoga practice.

Each yoga class is specifically designed for you, programs can be built around physical postures (asanas), breathing exercises (pranayama), meditation and mantras, based on your individual needs. Learning and practicing asanas and pranayama, taking into consideration your fitness level, your stress level, your personal health and goals is the most effective way to learn yoga.

Private yoga classes can be one-on-one or in small groups (for instance couples, family, friends). They usually last 1.5 hours.

You can choose the day and the time of your sessions. Classes can be held at our studio or at location of your convenience.