Qualification:  Hatha yoga teacher (2017, Rishikesh)

Yoga class: Hatha yoga

For me yoga is about the harmony between mind and the body, it is discovering yourself and changing the way you look at life. So, my classes combine balancing your mind and your body by giving you the fundamentals of Hatha Yoga including alignments on asanas, breathing techniques and meditation practices.

In my class Hatha Yoga combined with gentle Vinyasa flows, including alignments of the Asanas, Pranayama (Breathing Exercise) and Yoga Nidra (Yogic Sleep), if you are a beginner or if you would like to deepen your alignments on the Asanas, pranayama and meditation come and join us.

Bio

I discovered yoga while working at a corporate company. After almost 15 years of experience, I was burnt out, disillusioned by the corporate world, and looking for something more meaningful. This is how my yoga journey started, I started with two days a week, but within six months, I was a daily student. I started leaving work early to get to my favorite teacher’s classes, and very quickly I realized my yoga was more important than my job. I have decided to have my own teaching certificate in India where Yoga was born. In 2017, I travelled to Yoga Capital of the World Rishikesh to my most exciting life changing experience, I love to share beauty of yoga with people who are looking to go beyond themselves and would like have a healthy mind and body.

Namaste