Yoga in English

Date: 15/03/2018 12:00 - 13:30 Instructor: JULIETA NAVARRO Comment: A lesson is cancelled due to national holidays.


During the class we practice Hatha yoga following a routine of  postures as suggested by the Sivananda Yoga Vedanta Center. We regularly introduce different postures (as learned also during my practice of Kripalu yoga). The class also focus on the needs of students and  special attention is given to instructions – as learned through practice of the Alexander Technique.

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