Yoga in English
Welcome all Expat Yogis!
We have a lot of yoga programmes for you in English:
Yoga Classes: regular hatha yoga, iyengar yoga and prenatal yoga
Private Yoga Classes
Yoga Teacher Training Courses
Hatha Yoga classes in English
Mondays (HÉTFŐ) at 7:15PM with Éva Vörös (AUM Joga Astoria)
Wednesdays (SZERDA) at 7:15PM with Zsófi Fischer (AUM Joga Astoria)
Wednesdays (SZERDA) at 7:15PM with Gabor Erdok (AUM Joga Blaha)
Thursdays (CSÜTÖRTÖK) at 12:00PM with Julieta Navarro (AUM Joga Astoria)
Classes are suitable for advanced beginners, also recommended for those who wish to strengthen the foundation of their practice. The classes focus on yogic cleansing techniques, proper breathing, body alignment and learning the basic and intermediate yoga postures, strengthening the lower back, abdominal muscles, legs and upper body. This class promotes balance, flexibility and stress reduction.
Yoga means union. The word comes from the root Yuk, which means to yoke, to join or unite. In Hatha Yoga one practices asanas (physical postures) and pranayama (breath control) to find union of body, mind and breath. The body is strengthened and prepared for meditation. Ha-Tha means Sun-Moon, always maintaining equilibrium. In Yoga, you also discover that you are not separate from the Oneness. The connection between Jivatman (the individual soul) with Paramatman (Supreme Soul or Brahman) is realized.
Iyengar Yoga classes in English
Tuesdays (KEDD) at 17:30PM with Hajnal Gluscevic
Iyengar Yoga is one of the world’s most widely-practiced forms of yoga. Originally devised by BKS Iyengar, it’s famous for emphasizing the correct alignment of all parts of the body within each yoga pose.This precision in approach builds strength and stamina, balance and flexibility, and a sense of well-being. The focus on alignment also causes the mind to penetrate inwards, leading to meditation in action, where the practitioner learns to exist fully and vibrantly in the present moment.
We frequently use props, including blocks, blankets, belts and chairs to make yoga poses accessible for all students.
Prenatal Yoga in English
Yoga, the ancient practice of body and mind, is adapted to maximize its benefits for the period of pregnancy. As yoga in general, prenatal yoga helps to find balance, physical and mental health while observing yourself, turning inwards. During pregnancy, naturally you turn your attention to the growing embryo, to the baby. By observing the sensations of the body while strengthening and stretching, you tune in to yourself and to the baby.
During prenatal yoga, besides doing yoga asanas (postures) and other exercises, you also learn breathing, relaxation and other mental techniques which can greatly help you during the pregnancy and delivery. Prenatal yoga, besides keeping you fit and healthy throughout your pregnancy, helps to prepare your body and mind for the birth, so it becomes a wonderful experience. Prenatal yoga can be practiced during the entire pregnancy, except for weeks 9 to 12 when only breathing and relaxation exercises are permitted.
Private Yoga in English
Traditionally, yoga was taught one-on-one. Private yoga lessons are an excellent way to achieve the full benefits of yoga, as they are fully customized. They are held off-site at people’s homes or offices, in which you receive direct and personalized guidance in your Yoga practice.
Each hatha yoga class is specifically designed for you, programs can be built around physical postures (asanas), breathing exercises (pranayama), meditation and mantras, based on your individual needs. Learning and practicing asanas and pranayama, taking into consideration your fitness level, your stress level, your personal health and goals is the most effective way to learn yoga.
Private yoga classes can be one-on-one or in small groups (for instance couples, family, friends). They usually last 1.5 hours.
For more information, prices and contacts, please << CLICK HERE >>
based on appointment
AUM Yoga Center offers on-site customized Yoga classes within the corporate world!
Corporates realize more and more that nourishing the physical, emotional and even spiritual qualities of its employees are as important as to develop the mental qualities of the individual. Yoga contributes to the person’s overall well-being and hence improves the on- and off-job performance.
The benefits of Corporate / Office Yoga for Employees:
- Reduced stress and anxiety
- Increased resistance to illness
- Greater energy and more vitality
- Better focus, concentration and mental clarity
- Improvement of communication, listening and overall interpersonal relationship skills
- Prevention and improvement of work-related illnesses like fatigue, burn-out
A customized Yoga program will be created focusing on the needs for development of the company and its people. Programs are built around the physical postures (asanas), breathing exercises (pranayama) and also it can include meditation and chanting of mantras.
Anyone can join Yoga regardless their physical condition, age or whether they are beginner or more experienced with Yoga.
The in-company programs usually take place in a quiet conference or meeting room setting.
For prices and to make an appointment, please contact us +36 70 779 54 65 or send an email to email@example.com
Registration for classes
NEW! Registration is not required for the classes!
We require registration for the classes only where the sign appears. Thank you!
Valid from 1 November, 2014
- 90 minutes Class
5 Class Pass
- Valid thru 6 weeks
10 Class Pass
- Valid thru 12 weeks
20 Class Pass
- Valid thru 12 weeks
Pass Renewal Discount
You can have a 10% discount for your new pass if you buy it at the last occasion of your active pass.
Student & Pensioner Discount
You can have a 10% discount for our Passes (5-10-20) if you are a student or a pensioner. Please provide a proof of your status.
Discounts are not to be merged!
We accept cash at our reception. You can find a cash machine very near at OTP Bank.
We accept Visa and MasterCard.
How to reach us
We are in the heart of Budapest – at Astoria. The address is: 3a Károly krt., VIIth district. You can find us in a yellow painted house which is shown on this map:
You can always find place for your car in the parking court in Rumbach Sebestyén street, or in Dohány street, which are shown on this map: