Yoga in English

Welcome all Expat Yogis!

We have a lot of yoga programmes for you in English:

Yoga Classes: regular hatha yoga and prenatal yoga,

Private Yoga Classes, 

Yoga Workshops,

Yoga Teacher Training Courses


Hatha Yoga classes in English

Mondays (HÉTFŐ) at 7:15PM with Zsofia Fischer Wednesdays (SZERDA) at 7:15PM with Zsofia Fischer Thursdays (CSÜTÖRTÖK) at 12:30PM with Julieta Navarro

Classes are suitable for advanced beginners, also recommended for those who wish to strengthen the foundation ofIMG_3128Retusss their practice. The classes focus on yogic cleansing techniques, proper breathing, body alignment and learning the basic and intermediate yoga postures, strengthening the lower back, abdominal muscles, legs and upper body. This class promotes balance, flexibility and stress reduction.

Yoga means union. The word comes from the root Yuk, which means to yoke, to join or unite. In Hatha Yoga one practices asanas (physical postures) and pranayama (breath control) to find union of body, mind and breath. The body is strengthened and prepared for meditation.  Ha-Tha means Sun-Moon, always maintaining equilibrium. In Yoga, you also discover that you are not separate from the Oneness. The connection between Jivatman (the individual soul) with Paramatman (Supreme Soul or Brahman) is realized.

 


Prenatal Yoga in English

on Fridays (PÉNTEK) at 5:15PM with Zsofia Fischer

Yoga, the ancient practice of body and mind, is adapted to maximize its benefits for the period of pregnancy. As yoga in general, prenatal yoga helps to find balance, physical and mental health while observing yourself, turning inwards. During pregnancy, naturally you turn your attention to the growing embryo, to the baby. By observing the sensations of the body while strengthening and stretching, you tune in to yourself and to the baby.

During prenatal yoga, besides doing yoga asanas (postures) and other exercises, you also learn breathing, relaxation and other mental techniques which can greatly help you during the pregnancy and delivery. Prenatal yoga, besides keeping you fit and healthy throughout your pregnancy, helps to prepare your body and mind for the birth, so it becomes a wonderful experience. Prenatal yoga can be practiced during the entire pregnancy, except for weeks 9 to 12 when only breathing and relaxation exercises are permitted.


Private Yoga in English

based on appointment with Zsofia Fischer or Julieta NavarroPrivate-Yoga-Assist

Traditionally, yoga was taught one-on-one. Private yoga lessons are an excellent way to achieve the full benefits of yoga, as they are fully customized. They are held off-site at people’s homes or offices, in which you receive direct and personalized guidance in your Yoga practice.

Each hatha yoga class is specifically designed for you, programs can be built around physical postures (asanas), breathing exercises (pranayama), meditation and mantras, based on your individual needs. Learning and practicing asanas and pranayama, taking into consideration your fitness level, your stress level, your personal health and goals is the most effective way to learn yoga.

Private yoga classes can be one-on-one or in small groups (for instance couples, family, friends). They usually last 1.5 hours.

You can choose the day and the time of your sessions. Classes can be held at our studio or at location of your convenience. For prices and to make an appointment, please contact us +36 30 552 30 70 or send an email to pest@aumjoga.hu


shadow2Shadow Yoga Workshop – with Alexandra Kreis

26 – 27 Sep 2015 Introduction to Shadow Yoga The Shadow Yoga System is built on 3 Preludes that prepare the practitioner for the Asana (seat) work. Balakrama (Stepping into Strength) is the first form to be mastered before progressing onto finer movements of theother 2 Preludes. The workshop is in English. For more details and registration >>

 

AcroYoga Weekend Workshop – with Réka Hargitay10687205_907036962644159_1728746774753268230_n[1]

18 – 20 September 2015 

Fly High and Dive Deep AcroYoga is a worldwide community sharing the beauty of high unity (Acro-High, Yoga-Unity) using an common vocabulary and language of body shapes, poses and transitions. to cultivate trust, connection and safety, effective communication with emphathy, creative playfulness and healing kindness.

The workshop is in English and Hungarian. For more details and registration >>  


Indu AroraYoga Teacher Training

with Dr Indu Arora 

200 hr Hatha Yoga Teacher Training program

500 hr Hatha Yoga Teacher and Yoga Therapist Training program

300 hr Yoga Therapist Training program

Yoga Alliance registered

Starting October 2015 

Details of the 2014 programme


Indu Arora

Ayurveda Basics

with Dr Indu Arora 

60 hours training program in October, 2015


 

Registration for classes

NEW! Registration is not required for the classes!

We require registration for the classes only where the  sign appears. Thank you!

Yoga Prices

Valid from 1 November, 2014

 


Drop-in

2 200HUF
  • 90 minutes Class

5 Class Pass

9 900HUF
  • Valid thru 6 weeks

10 Class Pass

18 900HUF
  • Valid thru 12 weeks

20 Class Pass

33 900HUF
  • Valid thru 12 weeks
*Trial Pass: New guest is who hasn’t participated at a yoga class in our Studio before. Suspending your pass: When you are ill or you travel, you can suspend your pass for 1 week, if you have a 5 Class Pass, if you have a 10 or 20 Class Pass, you can suspend it for 2 weeks. Please let us know if you need to suspend your pass! pest@aumjoga.hu

Discounts

New Guests

If you are new at our studio, you can buy a Trial Pass, which is for you to try out our different classes. See above.

Student & Pensioner Discount

You can have a discount for our Passes (5-10-20) if you are a student or a pensioner. Please provide a proof of your status. Discounts are not to be merged.


Payment Options

Cash

We can only accept cash at our reception. You can find a cash machine very near at OTP Bank.


How to reach us

We are in the heart of Budapest – at Astoria. The address is: 3a Károly krt., VIIth district. You can find us in a yellow painted house which is shown on this map:


Parking

You can always find place for your car in the parking court in Rumbach Sebestyén street, or in Dohány street, which are shown on this map:


Contact us

By e-mail: pest@aumjoga.hu

On phone: 06 30 552 30 70

Personally in our office: 1. Károly krt., VIIth district –  right staircase 2nd floor

(NOTE! This is our office, yoga classes are in 3a Karoly krt.)