Yoga in English

Welcome to our Studio!

united_kingdom_quality_flag_circle_round_sticker-ra0b115704dd443f4b0f9a27dae188380_v9waf_8byvr_512[1]Yoga programmes in English: regular hatha yoga and prenatal yoga classes, yoga workshops and Yoga Teacher Training Courses



Hatha Yoga classes in English

Mondays(HÉTFŐ) at 7:15PM with Zsofia Fischer
Wednesdays (SZERDA) at 7:15PM with Zsofia Fischer
Thursdays (CSÜTÖRTÖK) at 12:30PM with Julieta Navarro

Classes are suitable for advanced beginners, also recommended for those who wish to strenghten the foundation ofIMG_3128Retusss their practice. The classes focus on yogic cleansing techniques, proper breathing, body alignment and learning the basic and intermediate yoga postures, strenghtening the lower back, abdominal muscles, legs and upper body. This class promotes balance, flexibility and stress reduction.

Yoga means union. The word comes from the root Yuk, which means to yoke, to join or unite. In Hatha Yoga one practices asanas (physical postures) and pranayama (breath control) to find union of body, mind and breath. The body is strengthened and prepared for meditation.  Ha-Tha means Sun-Moon, always maintaining equilibrium. In Yoga, you also discover that you are not separate from the Oneness. The connection between Jivatman (the individual soul) with Paramatman (Supreme Soul or Brahman) is realized.


Prenatal Yoga in English

on Fridays (PÉNTEK) at 5:15PM with Zsofia Fischer

Yoga, the ancient practice of body and mind, is adapted to maximize its benefits for the period of pregnancy. As yoga in general, prenatal yoga helps to find balance, physical and mental health while observing yourself, turning inwards. During pregnancy, naturally you turn your attention to the growing embryo, to the baby. By observing the sensations of the body while strengthening and stretching, you tune in to yourself and to the baby.

During prenatal yoga, besides doing yoga asanas (postures) and other exercises, you also learn breathing, relaxation and other mental techniques which can greatly help you during the pregnancy and delivery. Prenatal yoga, besides keeping you fit and healthy throughout your pregnancy, helps to prepare your body and mind for the birth, so it becomes a wonderful experience. Prenatal yoga can be practiced during the entire pregnancy, except for weeks 9 to 12 when only breathing and relaxation exercises are permitted.


Summer Solstice Yoga & Wellness Retreat with Zsofia Fischer

19 – 21 June 2015 11205079_952642918108603_8667559299551636507_n

The Summer Solstice – the longest day and the shortest night of the Earth’s solar year – is a time to celebrate the light of consciousness within ourselves and within each and every person.

Therefore I invite you for a long weekend to the beautiful Hungarian countryside where the infinite beauty of nature – rolling hills, forests, birds and all – and the wisdom of yoga will guide you to let your own inner light shine. During the 3-day retreat we will practice yoga postures (asanas), breathing exercises (pranayamas), meditation and also take long walks in the countryside.

For more details and registration >>


shadow2Shadow Yoga Workshop

26 – 27 Sep 2015

Introduction to Shadow Yoga
The Shadow Yoga System is built on 3 Preludes that prepare the practitioner for the Asana (seat) work.

Balakrama (Stepping into Strength) is the first form to be mastered before progressing onto finer movements of theother 2 Preludes.

The workshop is in English.

For more details and registration >>

 

AcroYoga Weekend Workshop – with Yogi PrateadoJulia-6

7 – 8 November 2015 

The first workshop will introduce you the fundamentals of AcroYoga – yoga, acrobatics and thai massage, while the second workshop prepares the practicioners to fly high. The open jam and bodywork and dessert party provides a playground where you can pratice what you learned or learn a new technique.

The workshop is in English with Hungarian translation.

For more details and registration >>


Indu AroraYoga Teacher Training

with Dr Indu Arora 

200 hr Hatha Yoga Teacher Training program

500 hr Hatha Yoga Teacher and Yoga Therapist Training program

Yoga Alliance registered

Starting October 2015 

Details of the 2014 programme


Indu Arora

Ayurveda Basics

with Dr Indu Arora 

60 hours training program in October, 2015


 

Registration for classes

NEW! Registration is not required for the classes!

We require registration for the classes only where the  sign appears. Thank you!

Yoga Prices

Valid from 1 November, 2014

 


Drop-in

2 200HUF
  • 90 minutes Class

5 Class Pass

9 900HUF
  • Valid thru 6 weeks

10 Class Pass

18 900HUF
  • Valid thru 12 weeks

20 Class Pass

33 900HUF
  • Valid thru 12 weeks
*Trial Pass: New guest is who hasn’t participated at a yoga class in our Studio before. Suspending your pass: When you are ill or you travel, you can suspend your pass for 1 week, if you have a 5 Class Pass, if you have a 10 or 20 Class Pass, you can suspend it for 2 weeks. Please let us know if you need to suspend your pass! pest@aumjoga.hu

Discounts

New Guests

If you are new at our studio, you can buy a Trial Pass, which is for you to try out our different classes. See above.

Student & Pensioner Discount

You can have a discount for our Passes (5-10-20) if you are a student or a pensioner. Please provide a proof of your status. Discounts are not to be merged.


Payment Options

Cash

We can only accept cash at our reception. You can find a cash machine very near at OTP Bank.


How to reach us

We are in the heart of Budapest – at Astoria. The address is: 3a Károly krt., VIIth district. You can find us in a yellow painted house which is shown on this map:


Parking

You can always find place for your car in the parking court in Rumbach Sebestyén street, or in Dohány street, which are shown on this map:


Contact us

By e-mail: pest@aumjoga.hu

On phone: 06 30 552 30 70

Personally in our office: 1. Károly krt., VIIth district –  right staircase 2nd floor

(NOTE! This is our office, yoga classes are in 3a Karoly krt.)