Yoga in English

united_kingdom_quality_flag_circle_round_sticker-ra0b115704dd443f4b0f9a27dae188380_v9waf_8byvr_512[1]WELCOME TO OUR STUDIO!

We offer you various yoga programmes in English: regular hatha yoga and prenatal yoga classes, yoga workshops and even yoga teacher training courses!

Join the following English language yoga programmes at our studio in Downtown Budapest:


Hatha Yoga classes available in English

Mondays(HÉTFŐ) at 7:15PM with Zsofia Fischer
Wednesdays (SZERDA) at 7:15PM with Zsofia Fischer
Thursdays (CSÜTÖRTÖK) at 12:30PM with Julieta Navarro
Thursdays (CSÜTÖRTÖK) at 19:15PM with Hajnal Gluscevic

ZsófiClasses are suitable for advanced beginners, also recommended for those who wish to strenghten the foundation of their practice. The classes focus on yogic cleansing techniques, proper breathing, body alignment and learning the basic and intermediate yoga postures, strenghtening the lower back, abdominal muscles, legs and upper body. This class promotes balance, flexibility and stress reduction.

Yoga means union. The word comes from the root Yuk, which means to yoke, to join or unite. In Hatha Yoga one practices asanas (physical postures) and pranayama (breath control) to find union of body, mind and breath. The body is strengthened and prepared for meditation.  Ha-Tha means Sun-Moon, always maintaining equilibrium. In Yoga, you also discover that you are not separate from the Oneness. The connection between Jivatman (the individual soul) with Paramatman (Supreme Soul or Brahman) is realized.

Please register for the classes every time you plan to come
by clicking  by the title of the class in the schedule (scroll down).


Prenatal Yoga in English

on Fridays (PÉNTEK) at 5:00PM with Zsofia Fischer

Yoga, the ancient practice of body and mind, is adapted to maximize its benefits for the period of pregnancy. As yoga in general, prenatal yoga helps to find balance, physical and mental health while observing yourself, turning inwards. During pregnancy, naturally you turn your attention to the growing embryo, to the baby. By observing the sensations of the body while strengthening and stretching, you tune in to yourself and to the baby.

During prenatal yoga, besides doing yoga asanas (postures) and other exercises, you also learn breathing, relaxation and other mental techniques which can greatly help you during the pregnancy and delivery. Prenatal yoga, besides keeping you fit and healthy throughout your pregnancy, helps to prepare your body and mind for the birth, so it becomes a wonderful experience. Prenatal yoga can be practiced during the entire pregnancy, except for weeks 9 to 12 when only breathing and relaxation exercises are permitted.

Please register for the classes every time you plan to come
by clicking  by the title of the class in the schedule (scroll down).


indu arora - seated 35 - for monitorMarma Points in Yoga with Dr. Indu Arora

27-28 September 2014

Click here for further details and registration>>


shadow2Shadow Yoga Workshop

21-22 February 2015

 

 


indu arora - seated 35 - for monitorTEACHER TRAINING


Yoga Teacher Training Programme
with Dr Indu Arora (Yoga Alliance registered)

Starting September 2015 

Details of the 2014 programme


Next 5 english classes in the schedule:


PRICES

TYPE PRICE
Drop-in
2100 Ft
Trial Pass
only for new guests*
(5 occassions / valid thru 10 days)
3900 Ft
5 Class Pass
(valid thru 6 weeks**)
9 500 Ft
10 Class Pass
(valid thru 12 weeks**)
18 000 Ft
20 Class Pass
(valid thru 12 weeks**))
32 000 Ft

Classes are 90 minutes long. These prices are for regular yoga classes, there are special prices for courses.

* New guest is who have never been to the studio yet, and is not registered. You can use your Trial Pass only for regular classes, for courses and worshops and other programs are for normal prices.

** You can suspend your pass due to illness or travel, when you notify us. For 5 occasions pass you can suspend one time for 1 week, for 10 occassions pass you can suspend 2 times for 1 week.

We require registration for EVERY class you plan to come to. You can do it in the schedule by clicking  besides the appropriate class or by sending us an email or SMS to: pest@aumjoga.hu or 06 30 552 3070. Thank you!


HOW TO REACH US

We are in the heart of the city at Astoria. The address is 3/A Károly krt., VIIth district. You can find us in a yellow painted house which is shown on this map:


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PARKING

You can always find place for your car in the parking court in Rumbach Sebestyén street:


CONTACT US

By e-mail: pest@aumjoga.hu

On phone: 06 30 552 30 70

Personally: 3/A Károly krt., VIIth district – we are in No.10. on the 1st floor


GALLERY

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