Yoga in English

Welcome all Expat Yogis!

We have a lot of yoga programmes for you in English:

Yoga Classes: regular hatha yoga and prenatal yoga,

Private Yoga Classes, 

Yoga Workshops,

Yoga Teacher Training Courses


Hatha Yoga classes in English

Mondays (HÉTFŐ) at 7:15PM with Éva Vörös Wednesdays (SZERDA) at 7:15PM with Éva Vörös Thursdays (CSÜTÖRTÖK) at 12:30PM with Julieta Navarro

Classes are suitable for advanced beginners, also recommended for those who wish to strengthen the foundation ofIMG_3128Retusss their practice. The classes focus on yogic cleansing techniques, proper breathing, body alignment and learning the basic and intermediate yoga postures, strengthening the lower back, abdominal muscles, legs and upper body. This class promotes balance, flexibility and stress reduction.

Yoga means union. The word comes from the root Yuk, which means to yoke, to join or unite. In Hatha Yoga one practices asanas (physical postures) and pranayama (breath control) to find union of body, mind and breath. The body is strengthened and prepared for meditation.  Ha-Tha means Sun-Moon, always maintaining equilibrium. In Yoga, you also discover that you are not separate from the Oneness. The connection between Jivatman (the individual soul) with Paramatman (Supreme Soul or Brahman) is realized.

 


Prenatal Yoga in English

Private classes are available based on appointment with Zsofia Fischer

Yoga, the ancient practice of body and mind, is adapted to maximize its benefits for the period of pregnancy. As yoga in general, prenatal yoga helps to find balance, physical and mental health while observing yourself, turning inwards. During pregnancy, naturally you turn your attention to the growing embryo, to the baby. By observing the sensations of the body while strengthening and stretching, you tune in to yourself and to the baby.

During prenatal yoga, besides doing yoga asanas (postures) and other exercises, you also learn breathing, relaxation and other mental techniques which can greatly help you during the pregnancy and delivery. Prenatal yoga, besides keeping you fit and healthy throughout your pregnancy, helps to prepare your body and mind for the birth, so it becomes a wonderful experience. Prenatal yoga can be practiced during the entire pregnancy, except for weeks 9 to 12 when only breathing and relaxation exercises are permitted.


WuShuang DaoYin Chinese Spine Gymnastics

kinai-gerinctorna_3-300x200DaoYin is a collective term encompassing all the ancient Chinese movement and breathing therapies and its derivatives like TaiQi and QiGung. WuShuang DaoYin is the branch concerned primarily with the spine. This selection of exercises facilitate the healing of neck, back and lumbar problems according to both eastern and western medicine.

Who is it recommended for

In our modern world back pain is just a too common symptom. Therefore DaoYin Spine Gymnastics is recommended for practically everyone – either for prevention or for regaining the health and mobility of your backbone.

It is beneficial for relaxing and toning the tightened muscles resulting from a stressful or seated lifestyle, and also for practically all kind of spine deformities.

What is DaoYin like and how does it work

DaoYin exercises are done in slow harmonious movements and with a regulated breathing pattern, in a tranquil musical background. Advanced students follow the rhythm of the music. We start with easy basic exercises and in time gradually work up to more sophisticated movements. At each class we systematically mobilize all segments of the spine.

By stretching and strengthening your muscles you find the balanced tone of your spine. By relaxing the tensed, spastic muscles you lessen the pressure on your discuses. By moving the joints in a wide  span of directions and with a variety of muscle tensions you enhance the nutrition of your cartilages. Small joints dislocated by habitually improper bearing frequently relocate spontaneously. In the meanwhile the entire energy system of the body is mobilized and harmonised thus DaoYin provides both physical and mental revival.

Duration of the class is 90 minutes with mobilizing/co-ordination exercises, strength training and relaxation in accordance with the health condition and skill of the student. Certain exercises you can learn easily and include in your daily routine for better results.

Although almost all conditions react positively to DaoYin exercises some conditions require special attention, so if you have a spine deformity, or circulatory problem, or had any joint injury please inform the teacher before the class.

If you have a diagnosis concerning your spine from a healthcare specialist, please bring it with you.


Private Yoga in English

based on appointment with Zsofia Fischer or Julieta NavarroPrivate-Yoga-Assist

Traditionally, yoga was taught one-on-one. Private yoga lessons are an excellent way to achieve the full benefits of yoga, as they are fully customized. They are held off-site at people’s homes or offices, in which you receive direct and personalized guidance in your Yoga practice.

Each hatha yoga class is specifically designed for you, programs can be built around physical postures (asanas), breathing exercises (pranayama), meditation and mantras, based on your individual needs. Learning and practicing asanas and pranayama, taking into consideration your fitness level, your stress level, your personal health and goals is the most effective way to learn yoga.

Private yoga classes can be one-on-one or in small groups (for instance couples, family, friends). They usually last 1.5 hours.

You can choose the day and the time of your sessions. Classes can be held at our studio or at location of your convenience. For prices and to make an appointment, please contact us +36 30 552 30 70 or send an email to pest@aumjoga.hu


Ayurveda Basics with Indu Arora

Ayurveda is the holistic healing system yoga originates from. Join Indu Arora to learn the basics of this ancient healing Indu Aroraapproach.

This 5 day (60 hours)  training with Ayurvedic Clinician and Master Yoga Therapist, Dr Indu Arora,  focuses on the basic principles of Ayurveda as they relate to Yoga, Yoga as Therapy, Diet to maintain health and well being.

Dates: 2nd September – 6th September 2016

Learn to integrate Ayurveda into a yoga class, and give your students/ seekers a deeper understanding of their body type as well as how the basic concepts of Ayurveda relate to everyday life. As a graduate of this 5 day training you will also be able to know

  • How prana (life force) and ojas (deep vitality) can be cultivated to regulate and support agni (digestive fire) for optimal health
  • Have a  deeper knowledge of the ayurvedic maps: doshas (constitutions), gunas (psychological tendencies), vayus (winds or movement of prana), and koshas (sheaths)
  • Know how to adapt asana (postures) and pranayama to kindle our agni and better circulate prana for efficient energy management
  • Understand the alchemy of yoga and ayurveda along with diet and lifestyle adjustments to adapt to daily, seasonal, and stage-of-life changes
  • Learn how to identify typical constitutional imbalances and know how to address vikruti (imbalances) through asana, pranayama, deep relaxation, meditation and diet, and lifestyle adjustments.

For more information >>> 


Corporate / Office Yoga in Englishkhira_yoga_office_dp_ft

based on appointment

AUM Yoga Center offers on-site customized Yoga classes within the corporate world!

Corporates realize more and more that nourishing the physical, emotional and even spiritual qualities of its employees are as important as to develop the mental qualities of the individual. Yoga contributes to the person’s overall well-being and hence improves the on- and off-job performance.

The benefits of Corporate / Office Yoga for Employees:

  • Reduced stress and anxiety
  • Increased resistance to illness
  • Greater energy and more vitality
  • Better focus, concentration and mental clarity
  • Improvement of communication, listening and overall interpersonal relationship skills
  • Prevention and improvement of work-related illnesses like fatigue, burn-out

A customized Yoga program will be created focusing on the needs for development of the company and its people. Programs are built around the physical postures (asanas), breathing exercises (pranayama) and also it can include meditation and chanting of mantras.

Anyone can join Yoga regardless their physical condition, age or whether they are beginner or more experienced with Yoga.

The in-company programs usually take place in a quiet conference or meeting room setting.

For prices and to make an appointment, please contact us +36 30 552 30 70 or send an email to pest@aumjoga.hu


Indu AroraYoga Teacher Training

with Dr Indu Arora 

300 hr Yoga Therapist Training program

Yoga Alliance registered

Starting September 2016 

Details of the 2015 programme


 

Registration for classes

NEW! Registration is not required for the classes!

We require registration for the classes only where the  sign appears. Thank you!

Yoga Prices

Valid from 1 November, 2014

 

Drop-in

HUF2 200
  • 90 minutes Class

5 Class Pass

HUF9 900
  • Valid thru 6 weeks

20 Class Pass

HUF33 900
  • Valid thru 12 weeks

Discounts

Pass Renewal Discount

You can have a 10% discount for your new pass if you buy it at the last occasion of your active pass.

Student & Pensioner Discount

You can have a 10% discount for our Passes (5-10-20) if you are a student or a pensioner. Please provide a proof of your status.

Discounts are not to be merged!

Payment Options

Cash

We accept cash at our reception. You can find a cash machine very near at OTP Bank.

Credit Card

We accept Visa and MasterCard.

How to reach us

We are in the heart of Budapest – at Astoria. The address is: 3a Károly krt., VIIth district. You can find us in a yellow painted house which is shown on this map:

Map

Parking

You can always find place for your car in the parking court in Rumbach Sebestyén street, or in Dohány street, which are shown on this map:

1075 Budapest, Rumbach Sebestyén u. 20

Contact us

By e-mail: pest@aumjoga.hu

On phone: 06 30 552 30 70

Personally in our office: 1. Károly krt., VIIth district –  right staircase 2nd floor

(NOTE! This is our office, yoga classes are in 3a Karoly krt.)